Rise at your own pace. Heal in your own way.

At Rise Within Counselling, this is a space where you can show up just as you are — overwhelmed, uncertain, hurting, or simply just needing somewhere to breathe.

Whether you're struggling with something specific, or carrying a heaviness you can’t quite name, you are welcome here.

I work with people who may be:

• Struggling with anxiety, low mood or overwhelm
   
• Feeling stuck in patterns that no longer serve them
   
• Working through grief, loss, or major life changes
   
• Living with the impact of trauma or difficult childhood experiences
   
• Navigating relationship challenges or attachment wounds
   
• Carrying shame, low self-worth, or chronic self-doubt
   
• Feeling emotionally disconnected or unsure of who they are
   
• Longing for a safe place to explore thoughts and feelings at their own pace
   

There’s no right way to begin. You’re welcome to come just as you are — and we can take it from there.