Services
Types of Therapy Offered
- 1:1 Individual Counselling – for adults (18+)
- Online Counselling – via secure video calls across the UK
- In-person sessions - Located in Eynesbury, St Neots
- Short-term or open-ended therapy depending on your needs
Our sessions are a collaborative space — there’s no pressure to be a certain way. You can go at your own pace, and we’ll explore what matters to you, together.
My Therapeutic Approach
I work integratively, meaning I blend different counselling methods to best support your unique experience.
My core approaches include:
- Person-Centred Therapy – led by your story and your pace, grounded in empathy and respect
- Psychodynamic Therapy – helping to explore how past experiences and early relationships may still be influencing you today
- Creative Therapy – for those who find healing through expression beyond words. This can include gentle use of:
- Art and craft materials
- Guided drawing or collage
- Sand tray work
- Symbolic objects and visual exploration
You don't need to be "artistic" — creative work is always optional and introduced with care. It can offer a powerful way to connect with emotions that are hard to name.
I also incorporate elements of trauma-informed care, inner child work, and somatic awareness, always guided by your comfort and consent.
Session Structure
- Session Length: 50 minutes
- Frequency: Usually weekly (but can be adapted to your needs)
- Format: Online via secure platform/Face to Face in a calm, confidential space
- Introductory Call: Free 15-minute consultation to see if we’re a good fit
You’re under no obligation after the intro call — it’s simply a space to ask questions and explore whether you'd feel comfortable working together.